Stahlbush island farms chopped curly kale

USDA name: Chopped curly kale

Brandedby Stahlbush Island Farms, Inc.

20 calories in 0.5 cup (65 g). Per 100 g, protein: 3.1 g, carbohydrates: 4.6 g, fat: 0 g.

Serving
1
= 65 g
20KCAL

Stahlbush island farms chopped curly kale, 0.5 cup (65 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
0.97 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (65 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.8 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 0.97 g3%
Total Sugars 1 g
Protein 2 g
Calcium 100 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Calcium8% 100 mg
  • Iron4% 0.72 mg

Little or none: Sodium.

Ingredients

Kale.

Brand
Stahlbush island farms
Made by
Stahlbush Island Farms, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
638882000919
Category
Frozen Vegetables
Label updated
2017-08-10

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 3,919 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 3,997 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 15 of 3,981 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 0 of 1,998 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 56 of 4,011 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 0 of 3,985 other records.

    leastmost

Questions

How many calories are in stahlbush island farms chopped curly kale?
0.5 cup (65 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in stahlbush island farms chopped curly kale?
3.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in stahlbush island farms chopped curly kale?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy31 kcal
Protein3.1 g
Total lipid (fat)0 g
Carbohydrate, by difference4.6 g
Fiber, total dietary1.5 g
Total Sugars1.5 g
Calcium, Ca154 mg
Iron, Fe1.1 mg
Sodium, Na15 mg
Vitamin C, total ascorbic acid27.7 mg
Vitamin A, IU14,615 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072605, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.