Stahlbush chopped curly kale

USDA name: Chopped curly kale

Brandedby Stahlbush Island Farms, Inc.

30 calories in 3/4 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 5.9 g, fat: 1.2 g.

Serving
1
= 85 g
30KCAL

Stahlbush chopped curly kale, 3/4 cup (85 g)

30 calories

Protein
2 g
Carbs
5 g
Fat
1 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size3/4 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 128 mg10%
Iron 0.7 mg4%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium10% 128 mg
  • Iron4% 0.7 mg
  • Potassium3% 122 mg
  • Sodium1% 15.3 mg

Ingredients

Kale.

Brand
Stahlbush
Made by
Stahlbush Island Farms, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
638882000636
Category
Frozen Vegetables
Label updated
2022-09-30

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 3,919 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 79 of 3,954 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 7 of 2,487 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 394 of 3,985 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 255 of 3,997 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 329 of 4,011 other records.

    leastmost

Questions

How many calories are in stahlbush chopped curly kale?
3/4 cup (85 g): 30 calories; protein: 2 g, carbohydrates: 5 g, fat: 1 g.
How much protein is in stahlbush chopped curly kale?
2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in stahlbush chopped curly kale?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy35 kcal
Protein2.4 g
Total lipid (fat)1.2 g
Carbohydrate, by difference5.9 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca151 mg
Iron, Fe0.82 mg
Potassium, K144 mg
Sodium, Na18 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2369265, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.