Whole milk ricotta vs Chocolate milk, whole

Whole milk ricottaChocolate milk, whole
Same weightSame caloriesOne serving

In short

Gram for gram, there are 81% more calories in whole milk ricotta than in chocolate milk, whole (150 vs 83 in 100 g). Most of the calories in whole milk ricotta come from fat.

More in whole milk ricotta: vitamin B12 (2.6×), saturated fat (3.1×), cholesterol (4.1×), riboflavin and 6 more. More in chocolate milk, whole: vitamin D (6.5×) and copper (3.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk ricotta150 cal

7.5 g protein · 7.3 g carbs (0.27 g sugars) · 10.2 g fat

Chocolate milk, whole83 cal

3.2 g protein · 10.3 g carbs (9.5 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.85 µg · 0.33 µg
    35%14%
  • Saturated fatlimit6.4 g · 2.1 g
    32%11%
  • Cholesterollimit49 mg · 12 mg
    16%4%
  • Riboflavin (B2)0.3 mg · 0.16 mg
    23%12%
  • Vitamin A120 µg · 27 µg
    13%3%
  • Protein7.5 g · 3.2 g
    15%6%
  • Total fat10.2 g · 3.4 g
    13%4%
  • Selenium5.9 µg · 1.9 µg
    11%3%
  • Calcium206 mg · 112 mg
    16%9%
  • Vitamin D0.2 µg · 1.3 µg
    1%7%
  • Copper0.018 mg · 0.065 mg
    2%7%
  • Phosphorus154 mg · 101 mg
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates7.3 g · 10.3 g3%·4%
  • Fiber0 g · 0.8 g0%·3%
  • Sodiumlimit110 mg · 60 mg5%·3%
  • Potassium219 mg · 167 mg5%·4%
  • Iron0.13 mg · 0.24 mg1%·1%
  • Magnesium20 mg · 13 mg5%·3%
  • Zinc0.53 mg · 0.41 mg5%·4%
  • Vitamin C0 mg · 0.9 mg0%·1%
  • Vitamin E0.11 mg · 0.07 mg1%·<1%
  • Vitamin K1.1 µg · 0.3 µg1%·<1%
  • Thiamin (B1)0.013 mg · 0.037 mg1%·3%
  • Niacin (B3)0.14 mg · 0.13 mg1%·1%
  • Vitamin B60.097 mg · 0.04 mg6%·2%
  • Folate4 µg · 5 µg1%·1%
  • Choline17.5 mg · 17 mg3%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Whole milk ricotta withReduced sugar chocolate milk, wholeBlue cheeseBrie cheeseEdam cheese