Whole milk ricotta vs Chocolate milk, whole

Whole milk ricottaChocolate milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 186 calories in whole milk ricotta (1/2 cup, 124 g), 206 calories in chocolate milk, whole (1 cup, 248 g). Most of the calories in whole milk ricotta come from fat.

More in whole milk ricotta: saturated fat, cholesterol (2×), vitamin B12, vitamin A (2.2×) and 2 more. More in chocolate milk, whole: copper (7.2×), vitamin D (13×), fiber, thiamin (5.7×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk ricotta186 cal

1/2 cup (124 g) · 9.3 g protein · 9 g carbs (0.33 g sugars) · 12.6 g fat

Chocolate milk, whole206 cal

1 cup (248 g) · 7.9 g protein · 25.6 g carbs (23.7 g sugars) · 8.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.022 mg · 0.16 mg
    2%18%
  • Vitamin D0.25 µg · 3.2 µg
    1%16%
  • Saturated fatlimit8 g · 5.2 g
    40%26%
  • Cholesterollimit60.8 mg · 29.8 mg
    20%10%
  • Vitamin B121.1 µg · 0.82 µg
    44%34%
  • Vitamin A149 µg · 67 µg
    17%7%
  • Fiber0 g · 2 g
    0%7%
  • Thiamin (B1)0.016 mg · 0.092 mg
    1%8%
  • Carbohydrates9 g · 25.6 g
    3%9%
  • Total fat12.6 g · 8.4 g
    16%11%
  • Phosphorus191 mg · 250 mg
    15%20%
  • Selenium7.3 µg · 4.7 µg
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.3 g · 7.9 g19%·16%
  • Sodiumlimit136 mg · 149 mg6%·6%
  • Potassium272 mg · 414 mg6%·9%
  • Calcium255 mg · 278 mg20%·21%
  • Iron0.16 mg · 0.6 mg1%·3%
  • Magnesium24.8 mg · 32.2 mg6%·8%
  • Zinc0.66 mg · 1 mg6%·9%
  • Vitamin C0 mg · 2.2 mg0%·2%
  • Vitamin E0.14 mg · 0.17 mg1%·1%
  • Vitamin K1.4 µg · 0.74 µg1%·1%
  • Riboflavin (B2)0.37 mg · 0.4 mg28%·31%
  • Niacin (B3)0.17 mg · 0.31 mg1%·2%
  • Vitamin B60.12 mg · 0.099 mg7%·6%
  • Folate5 µg · 12.4 µg1%·3%
  • Choline21.7 mg · 42.2 mg4%·8%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Whole milk ricotta withReduced sugar chocolate milk, wholeBlue cheeseBrie cheeseEdam cheese