Whole milk ricotta vs Chocolate milk, whole

Whole milk ricottaChocolate milk, whole
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 67 g of whole milk ricotta or 120 g of chocolate milk, whole. Most of the calories in whole milk ricotta come from fat.

More in whole milk ricotta: saturated fat, vitamin B12, cholesterol (2.3×) and vitamin A (2.5×). More in chocolate milk, whole: copper (6.5×) and vitamin D (12×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk ricotta100 cal

66.7 g · 5 g protein · 4.8 g carbs (0.18 g sugars) · 6.8 g fat

Chocolate milk, whole100 cal

120 g · 3.8 g protein · 12.5 g carbs (11.5 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit4.3 g · 2.5 g
    21%13%
  • Copper0.012 mg · 0.078 mg
    1%9%
  • Vitamin D0.13 µg · 1.6 µg
    1%8%
  • Vitamin B120.57 µg · 0.4 µg
    24%17%
  • Cholesterollimit32.7 mg · 14.5 mg
    11%5%
  • Vitamin A80 µg · 32.5 µg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5 g · 3.8 g10%·8%
  • Total fat6.8 g · 4.1 g9%·5%
  • Carbohydrates4.8 g · 12.5 g2%·5%
  • Fiber0 g · 0.96 g0%·3%
  • Sodiumlimit73.3 mg · 72.3 mg3%·3%
  • Potassium146 mg · 201 mg3%·4%
  • Calcium137 mg · 135 mg11%·10%
  • Iron0.087 mg · 0.29 mg<1%·2%
  • Magnesium13.3 mg · 15.7 mg3%·4%
  • Phosphorus103 mg · 122 mg8%·10%
  • Zinc0.35 mg · 0.49 mg3%·4%
  • Selenium3.9 µg · 2.3 µg7%·4%
  • Vitamin C0 mg · 1.1 mg0%·1%
  • Vitamin E0.073 mg · 0.084 mg<1%·1%
  • Vitamin K0.73 µg · 0.36 µg1%·<1%
  • Thiamin (B1)0.009 mg · 0.045 mg1%·4%
  • Riboflavin (B2)0.2 mg · 0.2 mg15%·15%
  • Niacin (B3)0.091 mg · 0.15 mg1%·1%
  • Vitamin B60.065 mg · 0.048 mg4%·3%
  • Folate2.7 µg · 6 µg1%·2%
  • Choline11.7 mg · 20.5 mg2%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Whole milk ricotta withReduced sugar chocolate milk, wholeBlue cheeseBrie cheeseEdam cheese
Whole milk ricotta vs Chocolate milk, whole: nutrition compared | MyFoodAnalysis