Whole milk ricotta vs Chocolate milk, whole
In short
Gram for gram, there are 81% more calories in whole milk ricotta than in chocolate milk, whole (150 vs 83 in 100 g). Most of the calories in whole milk ricotta come from fat.
More in whole milk ricotta: vitamin B12 (2.6×), saturated fat (3.1×), cholesterol (4.1×), riboflavin and 6 more. More in chocolate milk, whole: vitamin D (6.5×) and copper (3.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 7.3 g carbs (0.27 g sugars) · 10.2 g fat
3.2 g protein · 10.3 g carbs (9.5 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1235% vs 14%
0.85 µg vs 0.33 µg
- Saturated fatlimit32% vs 11%
6.4 g vs 2.1 g
- Cholesterollimit16% vs 4%
49 mg vs 12 mg
- Riboflavin (B2)23% vs 12%
0.3 mg vs 0.16 mg
- Vitamin A13% vs 3%
120 µg vs 27 µg
- Protein15% vs 6%
7.5 g vs 3.2 g
- Total fat13% vs 4%
10.2 g vs 3.4 g
- Selenium11% vs 3%
5.9 µg vs 1.9 µg
- Calcium16% vs 9%
206 mg vs 112 mg
- Vitamin D1% vs 7%
0.2 µg vs 1.3 µg
- Copper2% vs 7%
0.018 mg vs 0.065 mg
- Phosphorus12% vs 8%
154 mg vs 101 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates7.3 g · 10.3 g3%·4%
- Fiber0 g · 0.8 g0%·3%
- Sodiumlimit110 mg · 60 mg5%·3%
- Potassium219 mg · 167 mg5%·4%
- Iron0.13 mg · 0.24 mg1%·1%
- Magnesium20 mg · 13 mg5%·3%
- Zinc0.53 mg · 0.41 mg5%·4%
- Vitamin C0 mg · 0.9 mg0%·1%
- Vitamin E0.11 mg · 0.07 mg1%·<1%
- Vitamin K1.1 µg · 0.3 µg1%·<1%
- Thiamin (B1)0.013 mg · 0.037 mg1%·3%
- Niacin (B3)0.14 mg · 0.13 mg1%·1%
- Vitamin B60.097 mg · 0.04 mg6%·2%
- Folate4 µg · 5 µg1%·1%
- Choline17.5 mg · 17 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.