Whole milk ricotta vs Reduced sugar chocolate milk, whole

Whole milk ricottaReduced sugar chocolate milk, whole
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.1 times as many calories in whole milk ricotta as in reduced sugar chocolate milk, whole (150 vs 73 in 100 g). Most of the calories in whole milk ricotta come from fat.

More in whole milk ricotta: saturated fat (3.9×), vitamin B12, riboflavin (2.4×), cholesterol (4.9×) and 6 more. More in reduced sugar chocolate milk, whole: vitamin D (5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk ricotta150 cal

7.5 g protein · 7.3 g carbs (0.27 g sugars) · 10.2 g fat

Reduced sugar chocolate milk, whole73 cal

3 g protein · 8.4 g carbs (7.8 g sugars) · 2.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit6.4 g · 1.6 g
    32%8%
  • Vitamin B120.85 µg · 0.47 µg
    35%20%
  • Riboflavin (B2)0.3 mg · 0.13 mg
    23%10%
  • Cholesterollimit49 mg · 10 mg
    16%3%
  • Vitamin A120 µg · 28 µg
    13%3%
  • Total fat10.2 g · 2.9 g
    13%4%
  • Protein7.5 g · 3 g
    15%6%
  • Calcium206 mg · 109 mg
    16%8%
  • Selenium5.9 µg · 1.8 µg
    11%3%
  • Phosphorus154 mg · 95 mg
    12%8%
  • Vitamin D0.2 µg · 1 µg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates7.3 g · 8.4 g3%·3%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit110 mg · 46 mg5%·2%
  • Potassium219 mg · 155 mg5%·3%
  • Iron0.13 mg · 0 mg1%·0%
  • Magnesium20 mg · 15 mg5%·4%
  • Zinc0.53 mg · 0.43 mg5%·4%
  • Copper0.018 mg · 0.035 mg2%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.11 mg · 0.04 mg1%·<1%
  • Vitamin K1.1 µg · 0.3 µg1%·<1%
  • Thiamin (B1)0.013 mg · 0.05 mg1%·4%
  • Niacin (B3)0.14 mg · 0.11 mg1%·1%
  • Vitamin B60.097 mg · 0.054 mg6%·3%
  • Folate4 µg · 0 µg1%·0%
  • Choline17.5 mg · 15.7 mg3%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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