Whole milk ricotta vs Reduced sugar chocolate milk, whole
In short
Gram for gram, there are 2.1 times as many calories in whole milk ricotta as in reduced sugar chocolate milk, whole (150 vs 73 in 100 g). Most of the calories in whole milk ricotta come from fat.
More in whole milk ricotta: saturated fat (3.9×), vitamin B12, riboflavin (2.4×), cholesterol (4.9×) and 6 more. More in reduced sugar chocolate milk, whole: vitamin D (5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 7.3 g carbs (0.27 g sugars) · 10.2 g fat
3 g protein · 8.4 g carbs (7.8 g sugars) · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit32% vs 8%
6.4 g vs 1.6 g
- Vitamin B1235% vs 20%
0.85 µg vs 0.47 µg
- Riboflavin (B2)23% vs 10%
0.3 mg vs 0.13 mg
- Cholesterollimit16% vs 3%
49 mg vs 10 mg
- Vitamin A13% vs 3%
120 µg vs 28 µg
- Total fat13% vs 4%
10.2 g vs 2.9 g
- Protein15% vs 6%
7.5 g vs 3 g
- Calcium16% vs 8%
206 mg vs 109 mg
- Selenium11% vs 3%
5.9 µg vs 1.8 µg
- Phosphorus12% vs 8%
154 mg vs 95 mg
- Vitamin D1% vs 5%
0.2 µg vs 1 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates7.3 g · 8.4 g3%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit110 mg · 46 mg5%·2%
- Potassium219 mg · 155 mg5%·3%
- Iron0.13 mg · 0 mg1%·0%
- Magnesium20 mg · 15 mg5%·4%
- Zinc0.53 mg · 0.43 mg5%·4%
- Copper0.018 mg · 0.035 mg2%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.11 mg · 0.04 mg1%·<1%
- Vitamin K1.1 µg · 0.3 µg1%·<1%
- Thiamin (B1)0.013 mg · 0.05 mg1%·4%
- Niacin (B3)0.14 mg · 0.11 mg1%·1%
- Vitamin B60.097 mg · 0.054 mg6%·3%
- Folate4 µg · 0 µg1%·0%
- Choline17.5 mg · 15.7 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.