Whole buttermilk vs Thick vanilla milkshake
In short
For the same 100 calories you eat 161 g of whole buttermilk or 89 g of thick vanilla milkshake. Most of those in thick vanilla milkshake come from carbohydrate.
More in whole buttermilk: vitamin B12, riboflavin, selenium (2.9×), saturated fat and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1231% vs 19%
0.74 µg vs 0.46 µg
- Riboflavin (B2)21% vs 13%
0.28 mg vs 0.17 mg
- Selenium11% vs 4%
6 µg vs 2.1 µg
- Saturated fatlimit15% vs 8%
3.1 g vs 1.7 g
- Vitamin A8% vs 2%
75.8 µg vs 22.3 µg
- Pantothenic acid (B5)12% vs 7%
0.61 mg vs 0.33 mg
- Vitamin D10% vs 5%
2.1 µg vs 1.1 µg
- Calcium14% vs 10%
185 mg vs 130 mg
- Thiamin (B1)6% vs 2%
0.076 mg vs 0.027 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.2 g · 3.4 g10%·7%
- Total fat5.3 g · 2.7 g7%·3%
- Cholesterollimit17.7 mg · 10.7 mg6%·4%
- Carbohydrates7.9 g · 15.8 g3%·6%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit169 mg · 84.8 mg7%·4%
- Potassium218 mg · 163 mg5%·3%
- Iron0.048 mg · 0.089 mg<1%·<1%
- Magnesium16.1 mg · 10.7 mg4%·3%
- Phosphorus137 mg · 103 mg11%·8%
- Zinc0.61 mg · 0.35 mg6%·3%
- Copper0.04 mg · 0.046 mg4%·5%
- Manganese0.006 mg · 0.013 mg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.11 mg · 0.045 mg1%·<1%
- Vitamin K0.48 µg · 0.18 µg<1%·<1%
- Niacin (B3)0.15 mg · 0.13 mg1%·1%
- Vitamin B60.058 mg · 0.038 mg3%·2%
- Folate8.1 µg · 6.3 µg2%·2%
- Choline23.5 mg · 12.8 mg4%·2%
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.