Whole buttermilk vs Thick chocolate milkshake
In short
For the same 100 calories you eat 161 g of whole buttermilk or 84 g of thick chocolate milkshake. Most of those in thick chocolate milkshake come from carbohydrate.
More in whole buttermilk: vitamin B12 (2.8×), saturated fat (2.2×), selenium (3.7×), riboflavin and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1231% vs 11%
0.74 µg vs 0.27 µg
- Saturated fatlimit15% vs 7%
3.1 g vs 1.4 g
- Selenium11% vs 3%
6 µg vs 1.6 µg
- Riboflavin (B2)21% vs 14%
0.28 mg vs 0.19 mg
- Vitamin A8% vs 2%
75.8 µg vs 15.1 µg
- Vitamin D10% vs 4%
2.1 µg vs 0.84 µg
- Pantothenic acid (B5)12% vs 6%
0.61 mg vs 0.31 mg
- Calcium14% vs 9%
185 mg vs 111 mg
- Protein10% vs 5%
5.2 g vs 2.6 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.3 g · 2.3 g7%·3%
- Cholesterollimit17.7 mg · 9.2 mg6%·3%
- Carbohydrates7.9 g · 17.8 g3%·6%
- Fiber0 g · 0.25 g0%·1%
- Sodiumlimit169 mg · 93.3 mg7%·4%
- Potassium218 mg · 188 mg5%·4%
- Iron0.048 mg · 0.26 mg<1%·1%
- Magnesium16.1 mg · 13.4 mg4%·3%
- Phosphorus137 mg · 106 mg11%·8%
- Zinc0.61 mg · 0.4 mg6%·4%
- Copper0.04 mg · 0.055 mg4%·6%
- Manganese0.006 mg · 0.033 mg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.11 mg · 0.042 mg1%·<1%
- Vitamin K0.48 µg · 0.17 µg<1%·<1%
- Thiamin (B1)0.076 mg · 0.039 mg6%·3%
- Niacin (B3)0.15 mg · 0.1 mg1%·1%
- Vitamin B60.058 mg · 0.021 mg3%·1%
- Folate8.1 µg · 4.2 µg2%·1%
- Choline23.5 mg · 14.3 mg4%·3%
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.