Whole buttermilk vs Sweetened condensed milk

Whole buttermilkSweetened condensed milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 161 g of whole buttermilk or 31 g of sweetened condensed milk. Most of those in sweetened condensed milk come from carbohydrate.

More in whole buttermilk: vitamin B12 (5.4×), riboflavin (2.1×), vitamin D, calcium (2.1×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk100 cal

161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat

Sweetened condensed milk100 cal

31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.74 µg · 0.14 µg
    31%6%
  • Riboflavin (B2)0.28 mg · 0.13 mg
    21%10%
  • Vitamin D2.1 µg · 0.062 µg
    10%<1%
  • Calcium185 mg · 88.5 mg
    14%7%
  • Saturated fatlimit3.1 g · 1.7 g
    15%9%
  • Vitamin A75.8 µg · 23.1 µg
    8%3%
  • Sodiumlimit169 mg · 39.6 mg
    7%2%
  • Protein5.2 g · 2.5 g
    10%5%
  • Phosphorus137 mg · 78.8 mg
    11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.3 g · 2.7 g7%·3%
  • Cholesterollimit17.7 mg · 10.6 mg6%·4%
  • Carbohydrates7.9 g · 16.9 g3%·6%
  • Fiber0 g · 0 g0%·0%
  • Potassium218 mg · 116 mg5%·2%
  • Iron0.048 mg · 0.059 mg<1%·<1%
  • Magnesium16.1 mg · 8.1 mg4%·2%
  • Zinc0.61 mg · 0.29 mg6%·3%
  • Copper0.04 mg · 0.005 mg4%·1%
  • Selenium6 µg · 4.6 µg11%·8%
  • Vitamin C0 mg · 0.81 mg0%·1%
  • Vitamin E0.11 mg · 0.05 mg1%·<1%
  • Vitamin K0.48 µg · 0.19 µg<1%·<1%
  • Thiamin (B1)0.076 mg · 0.028 mg6%·2%
  • Niacin (B3)0.15 mg · 0.065 mg1%·<1%
  • Vitamin B60.058 mg · 0.016 mg3%·1%
  • Folate8.1 µg · 3.4 µg2%·1%
  • Choline23.5 mg · 27.8 mg4%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Whole buttermilk withChocolate milk, wholeStrawberry milk, wholeReduced sugar chocolate milk, wholeMilk
Whole buttermilk vs Sweetened condensed milk: nutrition compared | MyFoodAnalysis