Whole buttermilk vs Sweetened condensed milk

Whole buttermilkSweetened condensed milk
Same weightSame caloriesOne serving

In short

One serving each: 152 calories in whole buttermilk (1 cup, 245 g), 976 calories in sweetened condensed milk (1 cup, 304 g). Most of those in sweetened condensed milk come from carbohydrate.

More in whole buttermilk: vitamin D (5.2×). More in sweetened condensed milk: selenium (5×), riboflavin (3×), saturated fat (3.6×), carbohydrates (14×) and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk152 cal

1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat

Sweetened condensed milk976 cal

1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium9.1 µg · 45 µg
    16%82%
  • Riboflavin (B2)0.42 mg · 1.3 mg
    32%97%
  • Saturated fatlimit4.7 g · 16.7 g
    23%83%
  • Carbohydrates12 g · 165 g
    4%60%
  • Phosphorus208 mg · 769 mg
    17%62%
  • Calcium282 mg · 863 mg
    22%66%
  • Choline35.8 mg · 271 mg
    7%49%
  • Protein7.9 g · 24 g
    16%48%
  • Cholesterollimit26.9 mg · 103 mg
    9%34%
  • Total fat8.1 g · 26.4 g
    10%34%
  • Zinc0.93 mg · 2.9 mg
    8%26%
  • Potassium331 mg · 1,128 mg
    7%24%
  • Thiamin (B1)0.12 mg · 0.27 mg
    10%23%
  • Magnesium24.5 mg · 79 mg
    6%19%
  • Vitamin D3.2 µg · 0.61 µg
    16%3%
  • Vitamin A115 µg · 225 µg
    13%25%
  • Vitamin C0 mg · 7.9 mg
    0%9%
  • Vitamin B121.1 µg · 1.3 µg
    47%56%
  • Sodiumlimit257 mg · 386 mg
    11%17%
  • Folate12.3 µg · 33.4 µg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.073 mg · 0.58 mg<1%·3%
  • Copper0.061 mg · 0.046 mg7%·5%
  • Vitamin E0.17 mg · 0.49 mg1%·3%
  • Vitamin K0.73 µg · 1.8 µg1%·2%
  • Niacin (B3)0.22 mg · 0.64 mg1%·4%
  • Vitamin B60.088 mg · 0.16 mg5%·9%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Whole buttermilk withChocolate milk, wholeStrawberry milk, wholeReduced sugar chocolate milk, wholeMilk