Whole buttermilk vs Chocolate milk, whole
In short
One serving each: 152 calories in whole buttermilk (1 cup, 245 g), 206 calories in chocolate milk, whole (1 cup, 248 g). More in whole buttermilk: vitamin B12, selenium, vitamin A and sodium.
More in chocolate milk, whole: copper (2.6×), fiber and carbohydrates (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat
1 cup (248 g) · 7.9 g protein · 25.6 g carbs (23.7 g sugars) · 8.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.1 µg · 0.82 µg47%34%
- Copper0.061 mg · 0.16 mg7%18%
- Selenium9.1 µg · 4.7 µg16%9%
- Fiber0 g · 2 g0%7%
- Vitamin A115 µg · 67 µg13%7%
- Carbohydrates12 g · 25.6 g4%9%
- Sodiumlimit257 mg · 149 mg11%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.9 g · 7.9 g16%·16%
- Total fat8.1 g · 8.4 g10%·11%
- Saturated fatlimit4.7 g · 5.2 g23%·26%
- Cholesterollimit26.9 mg · 29.8 mg9%·10%
- Potassium331 mg · 414 mg7%·9%
- Calcium282 mg · 278 mg22%·21%
- Iron0.073 mg · 0.6 mg<1%·3%
- Magnesium24.5 mg · 32.2 mg6%·8%
- Phosphorus208 mg · 250 mg17%·20%
- Zinc0.93 mg · 1 mg8%·9%
- Vitamin C0 mg · 2.2 mg0%·2%
- Vitamin D3.2 µg · 3.2 µg16%·16%
- Vitamin E0.17 mg · 0.17 mg1%·1%
- Vitamin K0.73 µg · 0.74 µg1%·1%
- Thiamin (B1)0.12 mg · 0.092 mg10%·8%
- Riboflavin (B2)0.42 mg · 0.4 mg32%·31%
- Niacin (B3)0.22 mg · 0.31 mg1%·2%
- Vitamin B60.088 mg · 0.099 mg5%·6%
- Folate12.3 µg · 12.4 µg3%·3%
- Choline35.8 mg · 42.2 mg7%·8%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.