Whole buttermilk vs Chocolate milk, whole
In short
For the same 100 calories you eat 161 g of whole buttermilk or 120 g of chocolate milk, whole. More in whole buttermilk: vitamin B12, selenium (2.6×), riboflavin, vitamin A (2.3×) and sodium (2.3×).
More in chocolate milk, whole: copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat
120 g · 3.8 g protein · 12.5 g carbs (11.5 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.74 µg · 0.4 µg31%17%
- Selenium6 µg · 2.3 µg11%4%
- Riboflavin (B2)0.28 mg · 0.2 mg21%15%
- Vitamin A75.8 µg · 32.5 µg8%4%
- Copper0.04 mg · 0.078 mg4%9%
- Sodiumlimit169 mg · 72.3 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.2 g · 3.8 g10%·8%
- Total fat5.3 g · 4.1 g7%·5%
- Saturated fatlimit3.1 g · 2.5 g15%·13%
- Cholesterollimit17.7 mg · 14.5 mg6%·5%
- Carbohydrates7.9 g · 12.5 g3%·5%
- Fiber0 g · 0.96 g0%·3%
- Potassium218 mg · 201 mg5%·4%
- Calcium185 mg · 135 mg14%·10%
- Iron0.048 mg · 0.29 mg<1%·2%
- Magnesium16.1 mg · 15.7 mg4%·4%
- Phosphorus137 mg · 122 mg11%·10%
- Zinc0.61 mg · 0.49 mg6%·4%
- Vitamin C0 mg · 1.1 mg0%·1%
- Vitamin D2.1 µg · 1.6 µg10%·8%
- Vitamin E0.11 mg · 0.084 mg1%·1%
- Vitamin K0.48 µg · 0.36 µg<1%·<1%
- Thiamin (B1)0.076 mg · 0.045 mg6%·4%
- Niacin (B3)0.15 mg · 0.15 mg1%·1%
- Vitamin B60.058 mg · 0.048 mg3%·3%
- Folate8.1 µg · 6 µg2%·2%
- Choline23.5 mg · 20.5 mg4%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.