Whole buttermilk vs Reduced sugar chocolate milk, whole
In short
For the same 100 calories you eat 161 g of whole buttermilk or 137 g of reduced sugar chocolate milk, whole. More in whole buttermilk: riboflavin, selenium (2.4×), sodium (2.7×), saturated fat and 2 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat
137 g · 4.2 g protein · 11.5 g carbs (10.7 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.28 mg · 0.17 mg21%13%
- Selenium6 µg · 2.5 µg11%4%
- Sodiumlimit169 mg · 63 mg7%3%
- Saturated fatlimit3.1 g · 2.2 g15%11%
- Vitamin A75.8 µg · 38.4 µg8%4%
- Vitamin B120.74 µg · 0.64 µg31%27%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.2 g · 4.2 g10%·8%
- Total fat5.3 g · 4 g7%·5%
- Cholesterollimit17.7 mg · 13.7 mg6%·5%
- Carbohydrates7.9 g · 11.5 g3%·4%
- Fiber0 g · 0 g0%·0%
- Potassium218 mg · 212 mg5%·5%
- Calcium185 mg · 149 mg14%·11%
- Iron0.048 mg · 0 mg<1%·0%
- Magnesium16.1 mg · 20.5 mg4%·5%
- Phosphorus137 mg · 130 mg11%·10%
- Zinc0.61 mg · 0.59 mg6%·5%
- Copper0.04 mg · 0.048 mg4%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D2.1 µg · 1.4 µg10%·7%
- Vitamin E0.11 mg · 0.055 mg1%·<1%
- Vitamin K0.48 µg · 0.41 µg<1%·<1%
- Thiamin (B1)0.076 mg · 0.068 mg6%·6%
- Niacin (B3)0.15 mg · 0.16 mg1%·1%
- Vitamin B60.058 mg · 0.074 mg3%·4%
- Folate8.1 µg · 0 µg2%·0%
- Choline23.5 mg · 21.5 mg4%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.