Whole buttermilk vs Strawberry milk, whole

Whole buttermilkStrawberry milk, whole
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 161 g of whole buttermilk or 116 g of strawberry milk, whole. More in whole buttermilk: riboflavin, selenium (2.9×), vitamin B12, sodium (3.8×) and 5 more.

Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk100 cal

161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat

Strawberry milk, whole100 cal

116 g · 3.5 g protein · 13.7 g carbs (13.6 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.28 mg · 0.16 mg
    21%12%
  • Selenium6 µg · 2.1 µg
    11%4%
  • Vitamin B120.74 µg · 0.58 µg
    31%24%
  • Sodiumlimit169 mg · 44.2 mg
    7%2%
  • Saturated fatlimit3.1 g · 2 g
    15%10%
  • Vitamin D2.1 µg · 1.2 µg
    10%6%
  • Vitamin A75.8 µg · 34.9 µg
    8%4%
  • Copper0.04 mg · 0.001 mg
    4%<1%
  • Calcium185 mg · 133 mg
    14%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.2 g · 3.5 g10%·7%
  • Total fat5.3 g · 3.5 g7%·4%
  • Cholesterollimit17.7 mg · 12.8 mg6%·4%
  • Carbohydrates7.9 g · 13.7 g3%·5%
  • Fiber0 g · 0 g0%·0%
  • Potassium218 mg · 162 mg5%·3%
  • Iron0.048 mg · 0.035 mg<1%·<1%
  • Magnesium16.1 mg · 12.8 mg4%·3%
  • Phosphorus137 mg · 109 mg11%·9%
  • Zinc0.61 mg · 0.45 mg6%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.11 mg · 0.058 mg1%·<1%
  • Vitamin K0.48 µg · 0.35 µg<1%·<1%
  • Thiamin (B1)0.076 mg · 0.06 mg6%·5%
  • Niacin (B3)0.15 mg · 0.12 mg1%·1%
  • Vitamin B60.058 mg · 0.066 mg3%·4%
  • Folate8.1 µg · 0 µg2%·0%
  • Choline23.5 mg · 19.2 mg4%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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