Whole buttermilk vs Strawberry milk
In short
For the same 100 calories you eat 161 g of whole buttermilk or 154 g of strawberry milk. More in whole buttermilk: saturated fat, selenium (2.2×), riboflavin, sodium (2.8×) and copper.
Everything else is within 4% of a day's needs.
Calories, and where they come from
161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat
154 g · 4.9 g protein · 13.1 g carbs (13 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit3.1 g · 1.8 g15%9%
- Selenium6 µg · 2.8 µg11%5%
- Riboflavin (B2)0.28 mg · 0.21 mg21%16%
- Sodiumlimit169 mg · 60 mg7%3%
- Copper0.04 mg · 0.002 mg4%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.2 g · 4.9 g10%·10%
- Total fat5.3 g · 3.2 g7%·4%
- Cholesterollimit17.7 mg · 12.3 mg6%·4%
- Carbohydrates7.9 g · 13.1 g3%·5%
- Fiber0 g · 0 g0%·0%
- Potassium218 mg · 231 mg5%·5%
- Calcium185 mg · 186 mg14%·14%
- Iron0.048 mg · 0.031 mg<1%·<1%
- Magnesium16.1 mg · 18.5 mg4%·4%
- Phosphorus137 mg · 152 mg11%·12%
- Zinc0.61 mg · 0.63 mg6%·6%
- Vitamin A75.8 µg · 84.6 µg8%·9%
- Vitamin C0 mg · 0.15 mg0%·<1%
- Vitamin D2.1 µg · 1.7 µg10%·8%
- Vitamin E0.11 mg · 0.046 mg1%·<1%
- Vitamin K0.48 µg · 0.31 µg<1%·<1%
- Thiamin (B1)0.076 mg · 0.085 mg6%·7%
- Niacin (B3)0.15 mg · 0.17 mg1%·1%
- Vitamin B60.058 mg · 0.091 mg3%·5%
- Folate8.1 µg · 1.5 µg2%·<1%
- Vitamin B120.74 µg · 0.83 µg31%·35%
- Choline23.5 mg · 26.5 mg4%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.