Whole buttermilk vs Strawberry milk, 2% reduced fat
In short
For the same 100 calories you eat 161 g of whole buttermilk or 141 g of strawberry milk, 2% reduced fat. More in whole buttermilk: saturated fat (2.1×), riboflavin, selenium (2.5×), sodium (3.1×) and copper.
Everything else is within 4% of a day's needs.
Calories, and where they come from
161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat
141 g · 4.5 g protein · 15.1 g carbs (14.7 g sugars) · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit3.1 g · 1.5 g15%7%
- Riboflavin (B2)0.28 mg · 0.19 mg21%15%
- Selenium6 µg · 2.4 µg11%4%
- Sodiumlimit169 mg · 54.9 mg7%2%
- Copper0.04 mg · 0.001 mg4%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.2 g · 4.5 g10%·9%
- Total fat5.3 g · 2.5 g7%·3%
- Cholesterollimit17.7 mg · 11.3 mg6%·4%
- Carbohydrates7.9 g · 15.1 g3%·5%
- Fiber0 g · 0 g0%·0%
- Potassium218 mg · 211 mg5%·4%
- Calcium185 mg · 166 mg14%·13%
- Iron0.048 mg · 0.042 mg<1%·<1%
- Magnesium16.1 mg · 15.5 mg4%·4%
- Phosphorus137 mg · 137 mg11%·11%
- Zinc0.61 mg · 0.56 mg6%·5%
- Vitamin A75.8 µg · 110 µg8%·12%
- Vitamin C0 mg · 0.28 mg0%·<1%
- Vitamin D2.1 µg · 1.4 µg10%·7%
- Vitamin E0.11 mg · 0.042 mg1%·<1%
- Vitamin K0.48 µg · 0.28 µg<1%·<1%
- Thiamin (B1)0.076 mg · 0.079 mg6%·7%
- Niacin (B3)0.15 mg · 0.15 mg1%·1%
- Vitamin B60.058 mg · 0.08 mg3%·5%
- Folate8.1 µg · 2.8 µg2%·1%
- Vitamin B120.74 µg · 0.73 µg31%·31%
- Choline23.5 mg · 24.1 mg4%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.