Whole buttermilk vs Strawberry milk, 2% reduced fat
In short
One serving each: 152 calories in whole buttermilk (1 cup, 245 g), 176 calories in strawberry milk, 2% reduced fat (1 cup, 248 g). More in whole buttermilk: saturated fat, selenium (2.2×), sodium (2.7×), riboflavin and 2 more.
More in strawberry milk, 2% reduced fat: vitamin A, vitamin B12 and carbohydrates (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat
1 cup (248 g) · 7.8 g protein · 26.5 g carbs (25.9 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.7 g · 2.6 g23%13%
- Selenium9.1 µg · 4.2 µg16%8%
- Vitamin A115 µg · 193 µg13%21%
- Sodiumlimit257 mg · 96.7 mg11%4%
- Vitamin B121.1 µg · 1.3 µg47%54%
- Riboflavin (B2)0.42 mg · 0.33 mg32%26%
- Copper0.061 mg · 0.002 mg7%<1%
- Carbohydrates12 g · 26.5 g4%10%
- Total fat8.1 g · 4.5 g10%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.9 g · 7.8 g16%·16%
- Cholesterollimit26.9 mg · 19.8 mg9%·7%
- Fiber0 g · 0 g0%·0%
- Potassium331 mg · 372 mg7%·8%
- Calcium282 mg · 293 mg22%·23%
- Iron0.073 mg · 0.074 mg<1%·<1%
- Magnesium24.5 mg · 27.3 mg6%·6%
- Phosphorus208 mg · 241 mg17%·19%
- Zinc0.93 mg · 0.99 mg8%·9%
- Vitamin C0 mg · 0.5 mg0%·1%
- Vitamin D3.2 µg · 2.5 µg16%·12%
- Vitamin E0.17 mg · 0.074 mg1%·<1%
- Vitamin K0.73 µg · 0.5 µg1%·<1%
- Thiamin (B1)0.12 mg · 0.14 mg10%·12%
- Niacin (B3)0.22 mg · 0.27 mg1%·2%
- Vitamin B60.088 mg · 0.14 mg5%·8%
- Folate12.3 µg · 5 µg3%·1%
- Choline35.8 mg · 42.4 mg7%·8%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.