Whole buttermilk vs Milk, canned, condensed, sweetened

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium16% vs 82%

  9.1 µg vs 45.3 µg

• Riboflavin (B2)32% vs 98%

  0.42 mg vs 1.3 mg

• Saturated fatlimit23% vs 84%

  4.7 g vs 16.8 g

• Carbohydrates4% vs 61%

  12 g vs 166 g

• Phosphorus17% vs 62%

  208 mg vs 774 mg

• Calcium22% vs 67%

  282 mg vs 869 mg

• Choline7% vs 50%

  35.8 mg vs 273 mg

• Protein16% vs 48%

  7.9 g vs 24.2 g

• Pantothenic acid (B5)19% vs 46%

  0.93 mg vs 2.3 mg

• Cholesterollimit9% vs 35%

  26.9 mg vs 104 mg

• Total fat10% vs 34%

  8.1 g vs 26.6 g

• Zinc8% vs 26%

  0.93 mg vs 2.9 mg

• Potassium7% vs 24%

  331 mg vs 1,135 mg

• Thiamin (B1)10% vs 23%

  0.12 mg vs 0.28 mg

• Magnesium6% vs 19%

  24.5 mg vs 79.6 mg

• Vitamin D16% vs 3%

  3.2 µg vs 0.61 µg

• Vitamin A13% vs 25%

  115 µg vs 226 µg

• Vitamin B1247% vs 56%

  1.1 µg vs 1.3 µg

• Vitamin C0% vs 9%

  0 mg vs 8 mg

• Sodiumlimit11% vs 17%

  257 mg vs 389 mg

• Folate3% vs 8%

  12.3 µg vs 33.7 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.073 mg · 0.58 mg<1%·3%
• Copper0.061 mg · 0.046 mg7%·5%
• Manganese0.01 mg · 0.018 mg<1%·1%
• Vitamin E0.17 mg · 0.49 mg1%·3%
• Vitamin K0.73 µg · 1.8 µg1%·2%
• Niacin (B3)0.22 mg · 0.64 mg1%·4%
• Vitamin B60.088 mg · 0.16 mg5%·9%