Whole buttermilk vs Malt milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit23% vs 41%

  4.7 g vs 8.2 g

• Cholesterollimit9% vs 17%

  26.9 mg vs 51.5 mg

• Total fat10% vs 18%

  8.1 g vs 13.7 g

• Vitamin D16% vs 9%

  3.2 µg vs 1.8 µg

• Carbohydrates4% vs 11%

  12 g vs 30.6 g

• Selenium16% vs 10%

  9.1 µg vs 5.4 µg

• Sodiumlimit11% vs 6%

  257 mg vs 148 mg

• Vitamin B65% vs 9%

  0.088 mg vs 0.16 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein7.9 g · 8.4 g16%·17%
• Fiber0 g · 0.45 g0%·2%
• Potassium331 mg · 426 mg7%·9%
• Calcium282 mg · 293 mg22%·23%
• Iron0.073 mg · 0.13 mg<1%·1%
• Magnesium24.5 mg · 35.8 mg6%·9%
• Phosphorus208 mg · 251 mg17%·20%
• Zinc0.93 mg · 1.2 mg8%·11%
• Copper0.061 mg · 0.036 mg7%·4%
• Vitamin A115 µg · 141 µg13%·16%
• Vitamin C0 mg · 0.67 mg0%·1%
• Vitamin E0.17 mg · 0.34 mg1%·2%
• Vitamin K0.73 µg · 1.1 µg1%·1%
• Thiamin (B1)0.12 mg · 0.15 mg10%·13%
• Riboflavin (B2)0.42 mg · 0.45 mg32%·35%
• Niacin (B3)0.22 mg · 0.68 mg1%·4%
• Folate12.3 µg · 6.7 µg3%·2%
• Vitamin B121.1 µg · 1.1 µg47%·47%
• Choline35.8 mg · 49.5 mg7%·9%