Whole buttermilk vs Malt milkshake
In short
Gram for gram, there are 2 times as many calories in malt milkshake as in whole buttermilk (125 vs 62 in 100 g). More in malt milkshake: saturated fat.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat
3.8 g protein · 13.6 g carbs (12 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit9% vs 18%
1.9 g vs 3.7 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.2 g · 3.8 g6%·8%
- Total fat3.3 g · 6.1 g4%·8%
- Cholesterollimit11 mg · 23 mg4%·8%
- Carbohydrates4.9 g · 13.6 g2%·5%
- Fiber0 g · 0.2 g0%·1%
- Sodiumlimit105 mg · 66 mg5%·3%
- Potassium135 mg · 190 mg3%·4%
- Calcium115 mg · 131 mg9%·10%
- Iron0.03 mg · 0.06 mg<1%·<1%
- Magnesium10 mg · 16 mg2%·4%
- Phosphorus85 mg · 112 mg7%·9%
- Zinc0.38 mg · 0.53 mg3%·5%
- Copper0.025 mg · 0.016 mg3%·2%
- Selenium3.7 µg · 2.4 µg7%·4%
- Vitamin A47 µg · 63 µg5%·7%
- Vitamin C0 mg · 0.3 mg0%·<1%
- Vitamin D1.3 µg · 0.8 µg7%·4%
- Vitamin E0.07 mg · 0.15 mg<1%·1%
- Vitamin K0.3 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.047 mg · 0.068 mg4%·6%
- Riboflavin (B2)0.17 mg · 0.2 mg13%·16%
- Niacin (B3)0.09 mg · 0.3 mg1%·2%
- Vitamin B60.036 mg · 0.07 mg2%·4%
- Folate5 µg · 3 µg1%·1%
- Vitamin B120.46 µg · 0.5 µg19%·21%
- Choline14.6 mg · 22.1 mg3%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.