Whole buttermilk vs Low sodium milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)32% vs 20%

  0.42 mg vs 0.26 mg

• Sodiumlimit11% vs <1%

  257 mg vs 7.3 mg

• Vitamin B1247% vs 37%

  1.1 µg vs 0.88 µg

• Selenium16% vs 9%

  9.1 µg vs 4.9 µg

• Potassium7% vs 13%

  331 mg vs 617 mg

• Thiamin (B1)10% vs 4%

  0.12 mg vs 0.049 mg

• Vitamin A13% vs 8%

  115 µg vs 70.8 µg

• Copper7% vs 3%

  0.061 mg vs 0.024 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein7.9 g · 7.6 g16%·15%
• Total fat8.1 g · 8.4 g10%·11%
• Saturated fatlimit4.7 g · 5.3 g23%·26%
• Cholesterollimit26.9 mg · 34.2 mg9%·11%
• Carbohydrates12 g · 10.9 g4%·4%
• Fiber0 g · 0 g0%·0%
• Calcium282 mg · 246 mg22%·19%
• Iron0.073 mg · 0.12 mg<1%·1%
• Magnesium24.5 mg · 12.2 mg6%·3%
• Phosphorus208 mg · 210 mg17%·17%
• Zinc0.93 mg · 0.93 mg8%·8%
• Manganese0.01 mg · 0.01 mg<1%·<1%
• Vitamin C0 mg · 2.2 mg0%·2%
• Vitamin D3.2 µg · 3.2 µg16%·16%
• Vitamin E0.17 mg · 0.2 mg1%·1%
• Vitamin K0.73 µg · 0.73 µg1%·1%
• Niacin (B3)0.22 mg · 0.1 mg1%·1%
• Pantothenic acid (B5)0.93 mg · 0.74 mg19%·15%
• Vitamin B60.088 mg · 0.083 mg5%·5%
• Folate12.3 µg · 12.2 µg3%·3%
• Choline35.8 mg · 39 mg7%·7%