Whole buttermilk vs Low sodium milk
In short
Gram for gram, the calories are about the same: 62 in 100 g of whole buttermilk, 61 of low sodium milk. More in whole buttermilk: riboflavin, sodium and vitamin B12.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)13% vs 8%
0.17 mg vs 0.1 mg
- Sodiumlimit5% vs <1%
105 mg vs 3 mg
- Vitamin B1219% vs 15%
0.46 µg vs 0.36 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.2 g · 3.1 g6%·6%
- Total fat3.3 g · 3.5 g4%·4%
- Saturated fatlimit1.9 g · 2.2 g9%·11%
- Cholesterollimit11 mg · 14 mg4%·5%
- Carbohydrates4.9 g · 4.5 g2%·2%
- Fiber0 g · 0 g0%·0%
- Potassium135 mg · 253 mg3%·5%
- Calcium115 mg · 101 mg9%·8%
- Iron0.03 mg · 0.05 mg<1%·<1%
- Magnesium10 mg · 5 mg2%·1%
- Phosphorus85 mg · 86 mg7%·7%
- Zinc0.38 mg · 0.38 mg3%·3%
- Copper0.025 mg · 0.01 mg3%·1%
- Manganese0.004 mg · 0.004 mg<1%·<1%
- Selenium3.7 µg · 2 µg7%·4%
- Vitamin A47 µg · 29 µg5%·3%
- Vitamin C0 mg · 0.9 mg0%·1%
- Vitamin D1.3 µg · 1.3 µg7%·7%
- Vitamin E0.07 mg · 0.08 mg<1%·1%
- Vitamin K0.3 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.047 mg · 0.02 mg4%·2%
- Niacin (B3)0.09 mg · 0.043 mg1%·<1%
- Pantothenic acid (B5)0.38 mg · 0.3 mg8%·6%
- Vitamin B60.036 mg · 0.034 mg2%·2%
- Folate5 µg · 5 µg1%·1%
- Choline14.6 mg · 16 mg3%·3%
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.