Whole buttermilk vs Light chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1231% vs 18%

  0.74 µg vs 0.44 µg

• Riboflavin (B2)21% vs 11%

  0.28 mg vs 0.14 mg

• Selenium11% vs 4%

  6 µg vs 2.2 µg

• Vitamin D10% vs 4%

  2.1 µg vs 0.72 µg

• Sodiumlimit7% vs 2%

  169 mg vs 52.6 mg

• Saturated fatlimit15% vs 10%

  3.1 g vs 2.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein5.2 g · 4.1 g10%·8%
• Total fat5.3 g · 3.4 g7%·4%
• Cholesterollimit17.7 mg · 14.4 mg6%·5%
• Carbohydrates7.9 g · 13.3 g3%·5%
• Fiber0 g · 0.31 g0%·1%
• Potassium218 mg · 168 mg5%·4%
• Calcium185 mg · 142 mg14%·11%
• Iron0.048 mg · 0.27 mg<1%·1%
• Magnesium16.1 mg · 15.5 mg4%·4%
• Phosphorus137 mg · 97.9 mg11%·8%
• Zinc0.61 mg · 0.44 mg6%·4%
• Copper0.04 mg · 0.041 mg4%·5%
• Vitamin A75.8 µg · 64.9 µg8%·7%
• Vitamin C0 mg · 0.52 mg0%·1%
• Vitamin E0.11 mg · 0.093 mg1%·1%
• Vitamin K0.48 µg · 0.31 µg<1%·<1%
• Thiamin (B1)0.076 mg · 0.045 mg6%·4%
• Niacin (B3)0.15 mg · 0.12 mg1%·1%
• Vitamin B60.058 mg · 0.047 mg3%·3%
• Folate8.1 µg · 3.1 µg2%·1%
• Choline23.5 mg · 18.8 mg4%·3%