Whole buttermilk vs Dried buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1247% vs 191%

  1.1 µg vs 4.6 µg

• Riboflavin (B2)32% vs 146%

  0.42 mg vs 1.9 mg

• Calcium22% vs 109%

  282 mg vs 1,421 mg

• Phosphorus17% vs 90%

  208 mg vs 1,120 mg

• Protein16% vs 82%

  7.9 g vs 41.2 g

• Pantothenic acid (B5)19% vs 76%

  0.93 mg vs 3.8 mg

• Zinc8% vs 44%

  0.93 mg vs 4.8 mg

• Potassium7% vs 41%

  331 mg vs 1,910 mg

• Thiamin (B1)10% vs 39%

  0.12 mg vs 0.47 mg

• Selenium16% vs 44%

  9.1 µg vs 24.4 µg

• Magnesium6% vs 31%

  24.5 mg vs 132 mg

• Choline7% vs 26%

  35.8 mg vs 142 mg

• Vitamin B65% vs 24%

  0.088 mg vs 0.41 mg

• Cholesterollimit9% vs 28%

  26.9 mg vs 82.8 mg

• Carbohydrates4% vs 21%

  12 g vs 58.8 g

• Sodiumlimit11% vs 27%

  257 mg vs 620 mg

• Vitamin D16% vs 3%

  3.2 µg vs 0.6 µg

• Folate3% vs 14%

  12.3 µg vs 56.4 µg

• Copper7% vs 15%

  0.061 mg vs 0.13 mg

• Vitamin C0% vs 8%

  0 mg vs 6.8 mg

• Vitamin A13% vs 7%

  115 µg vs 58.8 µg

• Niacin (B3)1% vs 7%

  0.22 mg vs 1.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat8.1 g · 6.9 g10%·9%
• Saturated fatlimit4.7 g · 4.3 g23%·22%
• Fiber0 g · 0 g0%·0%
• Iron0.073 mg · 0.36 mg<1%·2%
• Manganese0.01 mg · 0.028 mg<1%·1%
• Vitamin E0.17 mg · 0.12 mg1%·1%
• Vitamin K0.73 µg · 0.48 µg1%·<1%