Whole buttermilk vs Chocolate milkshake, fast food

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1231% vs 6%

  0.74 µg vs 0.15 µg

• Riboflavin (B2)21% vs 33%

  0.28 mg vs 0.43 mg

• Vitamin D10% vs 0%

  2.1 µg vs 0 µg

• Copper4% vs 13%

  0.04 mg vs 0.12 mg

• Calcium14% vs 6%

  185 mg vs 76.7 mg

• Selenium11% vs 4%

  6 µg vs 2.3 µg

• Protein10% vs 5%

  5.2 g vs 2.5 g

• Phosphorus11% vs 6%

  137 mg vs 74 mg

• Sodiumlimit7% vs 2%

  169 mg vs 53.3 mg

• Thiamin (B1)6% vs 2%

  0.076 mg vs 0.018 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.3 g · 4.4 g7%·6%
• Saturated fatlimit3.1 g · 2.7 g15%·13%
• Cholesterollimit17.7 mg · 15.3 mg6%·5%
• Carbohydrates7.9 g · 13.6 g3%·5%
• Fiber0 g · 1.1 g0%·4%
• Potassium218 mg · 129 mg5%·3%
• Iron0.048 mg · 0.49 mg<1%·3%
• Magnesium16.1 mg · 15.3 mg4%·4%
• Zinc0.61 mg · 0.47 mg6%·4%
• Vitamin A75.8 µg · 59.3 µg8%·7%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.11 mg · 0.17 mg1%·1%
• Vitamin K0.48 µg · 0.27 µg<1%·<1%
• Niacin (B3)0.15 mg · 0.17 mg1%·1%
• Vitamin B60.058 mg · 0.041 mg3%·2%
• Folate8.1 µg · 0.67 µg2%·<1%
• Choline23.5 mg · 18 mg4%·3%