Whole buttermilk vs Buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1247% vs 22%

  1.1 µg vs 0.54 µg

• Saturated fatlimit23% vs 7%

  4.7 g vs 1.3 g

• Vitamin D16% vs 6%

  3.2 µg vs 1.2 µg

• Selenium16% vs 9%

  9.1 µg vs 4.9 µg

• Total fat10% vs 3%

  8.1 g vs 2.6 g

• Copper7% vs <1%

  0.061 mg vs 0.002 mg

• Cholesterollimit9% vs 4%

  26.9 mg vs 12.2 mg

• Riboflavin (B2)32% vs 37%

  0.42 mg vs 0.48 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein7.9 g · 8.4 g16%·17%
• Carbohydrates12 g · 11.7 g4%·4%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit257 mg · 224 mg11%·10%
• Potassium331 mg · 386 mg7%·8%
• Calcium282 mg · 293 mg22%·23%
• Iron0.073 mg · 0.024 mg<1%·<1%
• Magnesium24.5 mg · 26.8 mg6%·6%
• Phosphorus208 mg · 224 mg17%·18%
• Zinc0.93 mg · 1 mg8%·10%
• Vitamin A115 µg · 87.8 µg13%·10%
• Vitamin C0 mg · 2.4 mg0%·3%
• Vitamin E0.17 mg · 0.12 mg1%·1%
• Vitamin K0.73 µg · 0.24 µg1%·<1%
• Thiamin (B1)0.12 mg · 0.12 mg10%·10%
• Niacin (B3)0.22 mg · 0.31 mg1%·2%
• Vitamin B60.088 mg · 0.095 mg5%·6%
• Folate12.3 µg · 12.2 µg3%·3%
• Choline35.8 mg · 43.2 mg7%·8%