Whole buttermilk vs Buttermilk
In short
Gram for gram, there are 44% more calories in whole buttermilk than in buttermilk (62 vs 43 in 100 g). More in whole buttermilk: vitamin B12 (2.1×), saturated fat (3.4×) and vitamin D (2.6×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat
3.5 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1219% vs 9%
0.46 µg vs 0.22 µg
- Saturated fatlimit9% vs 3%
1.9 g vs 0.55 g
- Vitamin D7% vs 3%
1.3 µg vs 0.5 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.2 g · 3.5 g6%·7%
- Total fat3.3 g · 1.1 g4%·1%
- Cholesterollimit11 mg · 5 mg4%·2%
- Carbohydrates4.9 g · 4.8 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit105 mg · 92 mg5%·4%
- Potassium135 mg · 158 mg3%·3%
- Calcium115 mg · 120 mg9%·9%
- Iron0.03 mg · 0.01 mg<1%·<1%
- Magnesium10 mg · 11 mg2%·3%
- Phosphorus85 mg · 92 mg7%·7%
- Zinc0.38 mg · 0.43 mg3%·4%
- Copper0.025 mg · 0.001 mg3%·<1%
- Selenium3.7 µg · 2 µg7%·4%
- Vitamin A47 µg · 36 µg5%·4%
- Vitamin C0 mg · 1 mg0%·1%
- Vitamin E0.07 mg · 0.05 mg<1%·<1%
- Vitamin K0.3 µg · 0.1 µg<1%·<1%
- Thiamin (B1)0.047 mg · 0.048 mg4%·4%
- Riboflavin (B2)0.17 mg · 0.2 mg13%·15%
- Niacin (B3)0.09 mg · 0.13 mg1%·1%
- Vitamin B60.036 mg · 0.039 mg2%·2%
- Folate5 µg · 5 µg1%·1%
- Choline14.6 mg · 17.7 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Buttermilk (Survey (FNDDS) 2705393). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.