Whole buttermilk vs Buffalo milk
In short
One serving each: 152 calories in whole buttermilk (1 cup, 245 g), 237 calories in buffalo milk (1 cup, 244 g). Most of those in buffalo milk come from fat.
More in whole buttermilk: vitamin B12, pantothenic acid, riboflavin and sodium (2×). More in buffalo milk: saturated fat (2.4×), magnesium (3.1×), total fat (2.1×), calcium and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit23% vs 56%
4.7 g vs 11.2 g
- Magnesium6% vs 18%
24.5 mg vs 75.6 mg
- Total fat10% vs 22%
8.1 g vs 16.8 g
- Vitamin B1247% vs 37%
1.1 µg vs 0.88 µg
- Calcium22% vs 32%
282 mg vs 412 mg
- Pantothenic acid (B5)19% vs 9%
0.93 mg vs 0.47 mg
- Riboflavin (B2)32% vs 25%
0.42 mg vs 0.33 mg
- Cholesterollimit9% vs 15%
26.9 mg vs 46.4 mg
- Vitamin C0% vs 6%
0 mg vs 5.6 mg
- Phosphorus17% vs 23%
208 mg vs 285 mg
- Sodiumlimit11% vs 6%
257 mg vs 127 mg
- Copper7% vs 12%
0.061 mg vs 0.11 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.9 g · 9.2 g16%·18%
- Carbohydrates12 g · 12.6 g4%·5%
- Fiber0 g · 0 g0%·0%
- Potassium331 mg · 434 mg7%·9%
- Iron0.073 mg · 0.29 mg<1%·2%
- Zinc0.93 mg · 0.54 mg8%·5%
- Manganese0.01 mg · 0.044 mg<1%·2%
- Vitamin A115 µg · 129 µg13%·14%
- Thiamin (B1)0.12 mg · 0.13 mg10%·11%
- Niacin (B3)0.22 mg · 0.22 mg1%·1%
- Vitamin B60.088 mg · 0.056 mg5%·3%
- Folate12.3 µg · 14.6 µg3%·4%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.