Whole buttermilk vs Buffalo milk
In short
Gram for gram, there are 56% more calories in buffalo milk than in whole buttermilk (97 vs 62 in 100 g). Most of those in buffalo milk come from fat.
More in whole buttermilk: vitamin B12. More in buffalo milk: saturated fat (2.4×), magnesium (3.1×), total fat (2.1×) and calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat
3.8 g protein · 5.2 g carbs · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit9% vs 23%
1.9 g vs 4.6 g
- Magnesium2% vs 7%
10 mg vs 31 mg
- Total fat4% vs 9%
3.3 g vs 6.9 g
- Vitamin B1219% vs 15%
0.46 µg vs 0.36 µg
- Calcium9% vs 13%
115 mg vs 169 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.2 g · 3.8 g6%·8%
- Cholesterollimit11 mg · 19 mg4%·6%
- Carbohydrates4.9 g · 5.2 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit105 mg · 52 mg5%·2%
- Potassium135 mg · 178 mg3%·4%
- Iron0.03 mg · 0.12 mg<1%·1%
- Phosphorus85 mg · 117 mg7%·9%
- Zinc0.38 mg · 0.22 mg3%·2%
- Copper0.025 mg · 0.046 mg3%·5%
- Manganese0.004 mg · 0.018 mg<1%·1%
- Vitamin A47 µg · 53 µg5%·6%
- Vitamin C0 mg · 2.3 mg0%·3%
- Thiamin (B1)0.047 mg · 0.052 mg4%·4%
- Riboflavin (B2)0.17 mg · 0.14 mg13%·10%
- Niacin (B3)0.09 mg · 0.091 mg1%·1%
- Pantothenic acid (B5)0.38 mg · 0.19 mg8%·4%
- Vitamin B60.036 mg · 0.023 mg2%·1%
- Folate5 µg · 6 µg1%·2%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.