Vanilla lowfat yogurt vs Plain whole milk Greek yogurt
In short
One serving each: 208 calories in vanilla lowfat yogurt (1 cup (8 fl oz), 245 g), 141 calories in plain whole milk Greek yogurt (1 5.3 oz container, 150 g). Most of the calories in vanilla lowfat yogurt come from carbohydrate.
More in vanilla lowfat yogurt: calcium (2.5×), zinc (2.9×), phosphorus, riboflavin and 6 more. More in plain whole milk Greek yogurt: saturated fat, selenium, total fat (2.2×) and cholesterol (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (8 fl oz) (245 g) · 12.1 g protein · 33.8 g carbs (33.8 g sugars) · 3.1 g fat
1 5.3 oz container (150 g) · 13.2 g protein · 7.1 g carbs (4.9 g sugars) · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium32% vs 13%
419 mg vs 167 mg
- Zinc18% vs 6%
2 mg vs 0.7 mg
- Phosphorus26% vs 15%
331 mg vs 189 mg
- Riboflavin (B2)38% vs 28%
0.49 mg vs 0.37 mg
- Carbohydrates12% vs 3%
33.8 g vs 7.1 g
- Saturated fatlimit10% vs 18%
2 g vs 3.6 g
- Vitamin B1254% vs 47%
1.3 µg vs 1.1 µg
- Potassium11% vs 5%
537 mg vs 221 mg
- Magnesium9% vs 4%
39.2 mg vs 16.5 mg
- Folate7% vs 2%
26.9 µg vs 7.5 µg
- Sodiumlimit7% vs 2%
162 mg vs 51 mg
- Selenium22% vs 26%
12 µg vs 14.6 µg
- Total fat4% vs 8%
3.1 g vs 6.6 g
- Cholesterollimit4% vs 9%
12.3 mg vs 25.5 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein12.1 g · 13.2 g24%·26%
- Fiber0 g · 0 g0%·0%
- Iron0.17 mg · 0 mg1%·0%
- Copper0.032 mg · 0.015 mg4%·2%
- Vitamin A29.4 µg · 57 µg3%·6%
- Vitamin C2 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.049 mg · 0.015 mg<1%·<1%
- Vitamin K0.24 µg · 0 µg<1%·0%
- Thiamin (B1)0.1 mg · 0.083 mg9%·7%
- Niacin (B3)0.26 mg · 0.34 mg2%·2%
- Vitamin B60.11 mg · 0.066 mg6%·4%
- Choline37.2 mg · 22.6 mg7%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Vanilla lowfat yogurt (SR Legacy 170888), Plain whole milk Greek yogurt (Survey (FNDDS) 2705422). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.