Vanilla lowfat yogurt vs Plain whole milk Greek yogurt
In short
Gram for gram, there are 11% more calories in plain whole milk Greek yogurt than in vanilla lowfat yogurt (94 vs 85 in 100 g). Most of the calories in vanilla lowfat yogurt come from carbohydrate.
More in vanilla lowfat yogurt: calcium. More in plain whole milk Greek yogurt: vitamin B12, selenium, saturated fat (3×), protein and total fat (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
4.9 g protein · 13.8 g carbs (13.8 g sugars) · 1.3 g fat
8.8 g protein · 4.8 g carbs (3.3 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1222% vs 31%
0.53 µg vs 0.75 µg
- Selenium9% vs 18%
4.9 µg vs 9.7 µg
- Saturated fatlimit4% vs 12%
0.81 g vs 2.4 g
- Protein10% vs 18%
4.9 g vs 8.8 g
- Calcium13% vs 9%
171 mg vs 111 mg
- Total fat2% vs 6%
1.3 g vs 4.4 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit5 mg · 17 mg2%·6%
- Carbohydrates13.8 g · 4.8 g5%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit66 mg · 34 mg3%·1%
- Potassium219 mg · 147 mg5%·3%
- Iron0.07 mg · 0 mg<1%·0%
- Magnesium16 mg · 11 mg4%·3%
- Phosphorus135 mg · 126 mg11%·10%
- Zinc0.83 mg · 0.47 mg8%·4%
- Copper0.013 mg · 0.01 mg1%·1%
- Vitamin A12 µg · 38 µg1%·4%
- Vitamin C0.8 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.02 mg · 0.01 mg<1%·<1%
- Vitamin K0.1 µg · 0 µg<1%·0%
- Thiamin (B1)0.042 mg · 0.055 mg4%·5%
- Riboflavin (B2)0.2 mg · 0.24 mg15%·19%
- Niacin (B3)0.11 mg · 0.23 mg1%·1%
- Vitamin B60.045 mg · 0.044 mg3%·3%
- Folate11 µg · 5 µg3%·1%
- Choline15.2 mg · 15.1 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Vanilla lowfat yogurt (SR Legacy 170888), Plain whole milk Greek yogurt (Survey (FNDDS) 2705422). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.