Vanilla lowfat yogurt vs Plain nonfat Greek yogurt
In short
One serving each: 208 calories in vanilla lowfat yogurt (1 cup (8 fl oz), 245 g), 89 calories in plain nonfat Greek yogurt (1 5.3 oz container, 150 g). Most of the calories in vanilla lowfat yogurt come from carbohydrate. Most of those in plain nonfat Greek yogurt come from protein.
More in vanilla lowfat yogurt: calcium (2.5×), zinc (2.6×), vitamin B12, carbohydrates (6.2×) and 8 more. More in plain nonfat Greek yogurt: protein and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (8 fl oz) (245 g) · 12.1 g protein · 33.8 g carbs (33.8 g sugars) · 3.1 g fat
1 5.3 oz container (150 g) · 15.4 g protein · 5.5 g carbs (4.9 g sugars) · 0.56 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium32% vs 13%
419 mg vs 167 mg
- Zinc18% vs 7%
2 mg vs 0.8 mg
- Vitamin B1254% vs 44%
1.3 µg vs 1.1 µg
- Carbohydrates12% vs 2%
33.8 g vs 5.5 g
- Phosphorus26% vs 16%
331 mg vs 204 mg
- Saturated fatlimit10% vs 1%
2 g vs 0.16 g
- Potassium11% vs 5%
537 mg vs 212 mg
- Protein24% vs 31%
12.1 g vs 15.4 g
- Thiamin (B1)9% vs 3%
0.1 mg vs 0.033 mg
- Riboflavin (B2)38% vs 32%
0.49 mg vs 0.42 mg
- Magnesium9% vs 4%
39.2 mg vs 16.5 mg
- Selenium22% vs 27%
12 µg vs 14.8 µg
- Sodiumlimit7% vs 2%
162 mg vs 54 mg
- Folate7% vs 3%
26.9 µg vs 10.5 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat3.1 g · 0.56 g4%·1%
- Cholesterollimit12.3 mg · 7.5 mg4%·3%
- Fiber0 g · 0 g0%·0%
- Iron0.17 mg · 0.11 mg1%·1%
- Copper0.032 mg · 0.026 mg4%·3%
- Vitamin A29.4 µg · 1.5 µg3%·<1%
- Vitamin C2 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.049 mg · 0.015 mg<1%·<1%
- Vitamin K0.24 µg · 0 µg<1%·0%
- Niacin (B3)0.26 mg · 0.32 mg2%·2%
- Vitamin B60.11 mg · 0.096 mg6%·6%
- Choline37.2 mg · 22.6 mg7%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Vanilla lowfat yogurt (SR Legacy 170888), Plain nonfat Greek yogurt (Survey (FNDDS) 2705424). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.