Vanilla lowfat yogurt vs Greek yogurt with oats
In short
One serving each: 208 calories in vanilla lowfat yogurt (1 cup (8 fl oz), 245 g), 224 calories in Greek yogurt with oats (1 5.3 oz container, 150 g). Most of the calories in vanilla lowfat yogurt come from carbohydrate.
More in vanilla lowfat yogurt: vitamin B12, calcium (3.1×), riboflavin, phosphorus and 2 more. More in Greek yogurt with oats: copper (3.7×), fiber, selenium, vitamin D and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (8 fl oz) (245 g) · 12.1 g protein · 33.8 g carbs (33.8 g sugars) · 3.1 g fat
1 5.3 oz container (150 g) · 13.8 g protein · 30 g carbs (16.1 g sugars) · 5.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1254% vs 31%
1.3 µg vs 0.73 µg
- Calcium32% vs 10%
419 mg vs 134 mg
- Riboflavin (B2)38% vs 27%
0.49 mg vs 0.35 mg
- Copper4% vs 13%
0.032 mg vs 0.12 mg
- Fiber0% vs 8%
0 g vs 2.3 g
- Phosphorus26% vs 19%
331 mg vs 233 mg
- Selenium22% vs 29%
12 µg vs 16.2 µg
- Zinc18% vs 12%
2 mg vs 1.3 mg
- Potassium11% vs 5%
537 mg vs 242 mg
- Vitamin D0% vs 5%
0 µg vs 1.1 µg
- Vitamin E<1% vs 5%
0.049 mg vs 0.81 mg
- Iron1% vs 6%
0.17 mg vs 0.99 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein12.1 g · 13.8 g24%·28%
- Total fat3.1 g · 5.5 g4%·7%
- Saturated fatlimit2 g · 1.3 g10%·6%
- Cholesterollimit12.3 mg · 9 mg4%·3%
- Carbohydrates33.8 g · 30 g12%·11%
- Sodiumlimit162 mg · 87 mg7%·4%
- Magnesium39.2 mg · 43.5 mg9%·10%
- Vitamin A29.4 µg · 10.5 µg3%·1%
- Vitamin C2 mg · 0 mg2%·0%
- Vitamin K0.24 µg · 1.8 µg<1%·2%
- Thiamin (B1)0.1 mg · 0.12 mg9%·10%
- Niacin (B3)0.26 mg · 0.51 mg2%·3%
- Vitamin B60.11 mg · 0.091 mg6%·5%
- Folate26.9 µg · 15 µg7%·4%
- Choline37.2 mg · 25.1 mg7%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Vanilla lowfat yogurt (SR Legacy 170888), Greek yogurt with oats (Survey (FNDDS) 2705441). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.