Unsweetened soy milk vs Sweetened soy milk
In short
For the same 100 calories you eat 263 g of unsweetened soy milk or 189 g of sweetened soy milk. More in unsweetened soy milk: vitamin B12, copper, calcium, protein and 6 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
263 g · 9.3 g protein · 3.4 g carbs (1.5 g sugars) · 5.6 g fat
189 g · 6.4 g protein · 9.8 g carbs (8.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1243% vs 29%
1 µg vs 0.7 µg
- Copper32% vs 22%
0.28 mg vs 0.2 mg
- Calcium20% vs 14%
266 mg vs 183 mg
- Protein19% vs 13%
9.3 g vs 6.4 g
- Riboflavin (B2)17% vs 12%
0.22 mg vs 0.15 mg
- Vitamin A17% vs 12%
153 µg vs 106 µg
- Phosphorus15% vs 10%
182 mg vs 125 mg
- Thiamin (B1)14% vs 9%
0.17 mg vs 0.11 mg
- Magnesium14% vs 9%
57.9 mg vs 39.6 mg
- Folate13% vs 9%
52.6 µg vs 35.8 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.6 g · 3.9 g7%·5%
- Saturated fatlimit0.83 g · 0.57 g4%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.4 g · 9.8 g1%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit89.5 mg · 62.3 mg4%·3%
- Potassium416 mg · 287 mg9%·6%
- Iron1.4 mg · 0.98 mg8%·5%
- Zinc0.82 mg · 0.57 mg7%·5%
- Selenium5 µg · 3.4 µg9%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.8 µg · 1.3 µg9%·7%
- Vitamin E0.42 mg · 0.28 mg3%·2%
- Vitamin K7.9 µg · 5.5 µg7%·5%
- Niacin (B3)0.62 mg · 0.43 mg4%·3%
- Vitamin B60.14 mg · 0.1 mg9%·6%
- Choline62.1 mg · 42.8 mg11%·8%
From USDA FoodData Central: Unsweetened soy milk (Survey (FNDDS) 2705405), Sweetened soy milk (Survey (FNDDS) 2705404). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.