Unsweetened soy milk vs Sweetened soy milk
In short
Gram for gram, there are 39% more calories in sweetened soy milk than in unsweetened soy milk (53 vs 38 in 100 g). No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
3.5 g protein · 1.3 g carbs (0.56 g sugars) · 2.1 g fat
3.4 g protein · 5.2 g carbs (4.5 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.5 g · 3.4 g7%·7%
- Total fat2.1 g · 2 g3%·3%
- Saturated fatlimit0.31 g · 0.3 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates1.3 g · 5.2 g<1%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit34 mg · 33 mg1%·1%
- Potassium158 mg · 152 mg3%·3%
- Calcium101 mg · 97 mg8%·7%
- Iron0.54 mg · 0.52 mg3%·3%
- Magnesium22 mg · 21 mg5%·5%
- Phosphorus69 mg · 66 mg6%·5%
- Zinc0.31 mg · 0.3 mg3%·3%
- Copper0.11 mg · 0.1 mg12%·12%
- Selenium1.9 µg · 1.8 µg3%·3%
- Vitamin A58 µg · 56 µg6%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.7 µg · 0.7 µg3%·3%
- Vitamin E0.16 mg · 0.15 mg1%·1%
- Vitamin K3 µg · 2.9 µg3%·2%
- Thiamin (B1)0.063 mg · 0.06 mg5%·5%
- Riboflavin (B2)0.084 mg · 0.081 mg6%·6%
- Niacin (B3)0.24 mg · 0.23 mg1%·1%
- Vitamin B60.055 mg · 0.053 mg3%·3%
- Folate20 µg · 19 µg5%·5%
- Vitamin B120.39 µg · 0.37 µg16%·15%
- Choline23.6 mg · 22.7 mg4%·4%
From USDA FoodData Central: Unsweetened soy milk (Survey (FNDDS) 2705405), Sweetened soy milk (Survey (FNDDS) 2705404). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.