Unsweetened soy milk vs Silk Nog soy milk
In short
For the same 100 calories you eat 263 g of unsweetened soy milk or 135 g of silk Nog soy milk. Most of those in silk Nog soy milk come from carbohydrate.
More in unsweetened soy milk: vitamin B12, calcium (12×), riboflavin, magnesium and 9 more. More in silk Nog soy milk: carbohydrates (4.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
263 g · 9.3 g protein · 3.4 g carbs (1.5 g sugars) · 5.6 g fat
135 g · 3.3 g protein · 16.6 g carbs (13.3 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1243% vs 0%
1 µg vs 0 µg
- Calcium20% vs 2%
266 mg vs 21.6 mg
- Riboflavin (B2)17% vs 0%
0.22 mg vs 0 mg
- Magnesium14% vs 0%
57.9 mg vs 0 mg
- Folate13% vs 0%
52.6 µg vs 0 µg
- Protein19% vs 7%
9.3 g vs 3.3 g
- Vitamin D9% vs 0%
1.8 µg vs 0 µg
- Selenium9% vs 0%
5 µg vs 0 µg
- Zinc7% vs 0%
0.82 mg vs 0 mg
- Iron8% vs 2%
1.4 mg vs 0.41 mg
- Potassium9% vs 4%
416 mg vs 166 mg
- Carbohydrates1% vs 6%
3.4 g vs 16.6 g
- Total fat7% vs 3%
5.6 g vs 2.2 g
- Saturated fatlimit4% vs 0%
0.83 g vs 0 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit89.5 mg · 82.4 mg4%·4%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Unsweetened soy milk (Survey (FNDDS) 2705405), Silk Nog soy milk (SR Legacy 173775). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.