Unsweetened soy milk vs Silk Nog soy milk
In short
Gram for gram, there are 95% more calories in silk Nog soy milk than in unsweetened soy milk (74 vs 38 in 100 g). Most of those in silk Nog soy milk come from carbohydrate.
More in unsweetened soy milk: vitamin B12, calcium (6.3×), riboflavin, magnesium and folate. More in silk Nog soy milk: carbohydrates (9.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 1.3 g carbs (0.56 g sugars) · 2.1 g fat
2.5 g protein · 12.3 g carbs (9.8 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1216% vs 0%
0.39 µg vs 0 µg
- Calcium8% vs 1%
101 mg vs 16 mg
- Riboflavin (B2)6% vs 0%
0.084 mg vs 0 mg
- Magnesium5% vs 0%
22 mg vs 0 mg
- Folate5% vs 0%
20 µg vs 0 µg
- Carbohydrates<1% vs 4%
1.3 g vs 12.3 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.5 g · 2.5 g7%·5%
- Total fat2.1 g · 1.6 g3%·2%
- Saturated fatlimit0.31 g · 0 g2%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit34 mg · 61 mg1%·3%
- Potassium158 mg · 123 mg3%·3%
- Iron0.54 mg · 0.3 mg3%·2%
- Zinc0.31 mg · 0 mg3%·0%
- Selenium1.9 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.7 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Unsweetened soy milk (Survey (FNDDS) 2705405), Silk Nog soy milk (SR Legacy 173775). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.