Unsweetened soy milk vs Silk Chai soy milk
In short
For the same 100 calories you eat 263 g of unsweetened soy milk or 189 g of silk Chai soy milk. More in unsweetened soy milk: magnesium, vitamin B12, folate (4×), protein (2×) and selenium.
More in silk Chai soy milk: carbohydrates (4.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
263 g · 9.3 g protein · 3.4 g carbs (1.5 g sugars) · 5.6 g fat
189 g · 4.7 g protein · 14.8 g carbs (10.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Magnesium14% vs 0%
57.9 mg vs 0 mg
- Vitamin B1243% vs 29%
1 µg vs 0.7 µg
- Folate13% vs 3%
52.6 µg vs 13.2 µg
- Protein19% vs 9%
9.3 g vs 4.7 g
- Selenium9% vs 0%
5 µg vs 0 µg
- Carbohydrates1% vs 5%
3.4 g vs 14.8 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.6 g · 2.7 g7%·3%
- Saturated fatlimit0.83 g · 0.39 g4%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit89.5 mg · 77.4 mg4%·3%
- Potassium416 mg · 232 mg9%·5%
- Calcium266 mg · 232 mg20%·18%
- Iron1.4 mg · 0.83 mg8%·5%
- Zinc0.82 mg · 0.7 mg7%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.8 µg · 1.5 µg9%·8%
- Riboflavin (B2)0.22 mg · 0.26 mg17%·20%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Unsweetened soy milk (Survey (FNDDS) 2705405), Silk Chai soy milk (SR Legacy 173776). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.