Unsweetened soy milk vs Silk Chai soy milk
In short
Gram for gram, there are 39% more calories in silk Chai soy milk than in unsweetened soy milk (53 vs 38 in 100 g). More in unsweetened soy milk: magnesium.
More in silk Chai soy milk: riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 1.3 g carbs (0.56 g sugars) · 2.1 g fat
2.5 g protein · 7.8 g carbs (5.8 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Magnesium5% vs 0%
22 mg vs 0 mg
- Riboflavin (B2)6% vs 11%
0.084 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.5 g · 2.5 g7%·5%
- Total fat2.1 g · 1.4 g3%·2%
- Saturated fatlimit0.31 g · 0.21 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates1.3 g · 7.8 g<1%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit34 mg · 41 mg1%·2%
- Potassium158 mg · 123 mg3%·3%
- Calcium101 mg · 123 mg8%·9%
- Iron0.54 mg · 0.44 mg3%·2%
- Zinc0.31 mg · 0.37 mg3%·3%
- Selenium1.9 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.7 µg · 0.8 µg3%·4%
- Folate20 µg · 7 µg5%·2%
- Vitamin B120.39 µg · 0.37 µg16%·15%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Unsweetened soy milk (Survey (FNDDS) 2705405), Silk Chai soy milk (SR Legacy 173776). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.