Unsalted butter vs Whole buttermilk

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.024 µg · 0.74 µg
  1%31%
• Riboflavin (B2)0.005 mg · 0.28 mg
  <1%21%
• Saturated fatlimit7 g · 3.1 g
  35%15%
• Calcium3.3 mg · 185 mg
  <1%14%
• Pantothenic acid (B5)0.015 mg · 0.61 mg
  <1%12%
• Phosphorus3.3 mg · 137 mg
  <1%11%
• Selenium0.14 µg · 6 µg
  <1%11%
• Vitamin D0 µg · 2.1 µg
  0%10%
• Protein0.12 g · 5.2 g
  <1%10%
• Total fat11.3 g · 5.3 g
  15%7%
• Sodiumlimit1.5 mg · 169 mg
  <1%7%
• Thiamin (B1)0.001 mg · 0.076 mg
  <1%6%
• Zinc0.013 mg · 0.61 mg
  <1%6%
• Potassium3.3 mg · 218 mg
  <1%5%
• Copper0.002 mg · 0.04 mg
  <1%4%
• Cholesterollimit30 mg · 17.7 mg
  10%6%

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Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0.008 g · 7.9 g<1%·3%
• Fiber0 g · 0 g0%·0%
• Iron0.003 mg · 0.048 mg<1%·<1%
• Magnesium0.28 mg · 16.1 mg<1%·4%
• Manganese0.001 mg · 0.006 mg<1%·<1%
• Vitamin A95.4 µg · 75.8 µg11%·8%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.32 mg · 0.11 mg2%·1%
• Vitamin K0.98 µg · 0.48 µg1%·<1%
• Niacin (B3)0.006 mg · 0.15 mg<1%·1%
• Vitamin B60. mg · 0.058 mg<1%·3%
• Folate0.42 µg · 8.1 µg<1%·2%
• Choline2.6 mg · 23.5 mg<1%·4%