Unsalted butter vs Whole buttermilk

Unsalted butterWhole buttermilk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 12 times as many calories in unsalted butter as in whole buttermilk (717 vs 62 in 100 g). Most of the calories in unsalted butter come from fat.

More in unsalted butter: saturated fat, total fat, vitamin A (15×), cholesterol (20×) and 2 more. More in whole buttermilk: vitamin B12 (2.7×), riboflavin (5.1×), calcium (4.8×), vitamin D and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsalted butter717 cal

0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat

Whole buttermilk62 cal

3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Saturated fatlimit50.5 g · 1.9 g
    252%9%
  • Total fat81.1 g · 3.3 g
    104%4%
  • Vitamin A684 µg · 47 µg
    76%5%
  • Cholesterollimit215 mg · 11 mg
    72%4%
  • Vitamin E2.3 mg · 0.07 mg
    15%<1%
  • Vitamin B120.17 µg · 0.46 µg
    7%19%
  • Riboflavin (B2)0.034 mg · 0.17 mg
    3%13%
  • Calcium24 mg · 115 mg
    2%9%
  • Vitamin D0 µg · 1.3 µg
    0%7%
  • Vitamin K7 µg · 0.3 µg
    6%<1%
  • Pantothenic acid (B5)0.11 mg · 0.38 mg
    2%8%
  • Selenium1 µg · 3.7 µg
    2%7%
  • Phosphorus24 mg · 85 mg
    2%7%
  • Protein0.85 g · 3.2 g
    2%6%
  • Sodiumlimit11 mg · 105 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.06 g · 4.9 g<1%·2%
  • Fiber0 g · 0 g0%·0%
  • Potassium24 mg · 135 mg1%·3%
  • Iron0.02 mg · 0.03 mg<1%·<1%
  • Magnesium2 mg · 10 mg<1%·2%
  • Zinc0.09 mg · 0.38 mg1%·3%
  • Copper0.016 mg · 0.025 mg2%·3%
  • Manganese0.004 mg · 0.004 mg<1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.005 mg · 0.047 mg<1%·4%
  • Niacin (B3)0.042 mg · 0.09 mg<1%·1%
  • Vitamin B60.003 mg · 0.036 mg<1%·2%
  • Folate3 µg · 5 µg1%·1%
  • Choline18.8 mg · 14.6 mg3%·3%

From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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