Unsalted butter vs Sheep's milk
In short
Gram for gram, there are 6.6 times as many calories in unsalted butter as in sheep's milk (717 vs 108 in 100 g). Most of the calories in unsalted butter come from fat.
More in unsalted butter: saturated fat (11×), total fat (12×), vitamin A (16×) and cholesterol (8×). More in sheep's milk: riboflavin (10×), vitamin B12 (4.2×), calcium (8×), phosphorus (6.6×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat
6 g protein · 5.4 g carbs · 7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit50.5 g · 4.6 g252%23%
- Total fat81.1 g · 7 g104%9%
- Vitamin A684 µg · 44 µg76%5%
- Cholesterollimit215 mg · 27 mg72%9%
- Riboflavin (B2)0.034 mg · 0.35 mg3%27%
- Vitamin B120.17 µg · 0.71 µg7%30%
- Calcium24 mg · 193 mg2%15%
- Phosphorus24 mg · 158 mg2%13%
- Protein0.85 g · 6 g2%12%
- Pantothenic acid (B5)0.11 mg · 0.41 mg2%8%
- Thiamin (B1)0.005 mg · 0.065 mg<1%5%
- Vitamin C0 mg · 4.2 mg0%5%
- Zinc0.09 mg · 0.54 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.06 g · 5.4 g<1%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit11 mg · 44 mg<1%·2%
- Potassium24 mg · 137 mg1%·3%
- Iron0.02 mg · 0.1 mg<1%·1%
- Magnesium2 mg · 18 mg<1%·4%
- Copper0.016 mg · 0.046 mg2%·5%
- Manganese0.004 mg · 0.018 mg<1%·1%
- Selenium1 µg · 1.7 µg2%·3%
- Niacin (B3)0.042 mg · 0.42 mg<1%·3%
- Vitamin B60.003 mg · 0.06 mg<1%·4%
- Folate3 µg · 7 µg1%·2%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.