Unsalted butter vs Sheep's milk
In short
One serving each: 102 calories in unsalted butter (1 tbsp, 14.2 g), 265 calories in sheep's milk (1 cup, 245 g). Most of the calories in unsalted butter come from fat.
More in sheep's milk: vitamin B12, riboflavin, calcium, phosphorus and 17 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.024 µg · 1.7 µg1%72%
- Riboflavin (B2)0.005 mg · 0.87 mg<1%67%
- Calcium3.4 mg · 473 mg<1%36%
- Phosphorus3.4 mg · 387 mg<1%31%
- Protein0.12 g · 14.7 g<1%29%
- Saturated fatlimit7.2 g · 11.3 g36%56%
- Pantothenic acid (B5)0.016 mg · 1.0 mg<1%20%
- Thiamin (B1)0.001 mg · 0.16 mg<1%13%
- Copper0.002 mg · 0.11 mg<1%13%
- Zinc0.013 mg · 1.3 mg<1%12%
- Cholesterollimit30.5 mg · 66.2 mg10%22%
- Vitamin C0 mg · 10.3 mg0%11%
- Magnesium0.28 mg · 44.1 mg<1%11%
- Vitamin B60. mg · 0.15 mg<1%9%
- Selenium0.14 µg · 4.2 µg<1%8%
- Total fat11.5 g · 17.1 g15%22%
- Potassium3.4 mg · 336 mg<1%7%
- Niacin (B3)0.006 mg · 1 mg<1%6%
- Carbohydrates0.009 g · 13.1 g<1%5%
- Sodiumlimit1.6 mg · 108 mg<1%5%
- Folate0.43 µg · 17.1 µg<1%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.003 mg · 0.24 mg<1%·1%
- Manganese0.001 mg · 0.044 mg<1%·2%
- Vitamin A97.1 µg · 108 µg11%·12%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.