Unsalted butter vs Low sodium milk

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Saturated fatlimit50.5 g · 2.2 g
  252%11%
• Total fat81.1 g · 3.5 g
  104%4%
• Vitamin A684 µg · 29 µg
  76%3%
• Cholesterollimit215 mg · 14 mg
  72%5%
• Vitamin E2.3 mg · 0.08 mg
  15%1%
• Vitamin B120.17 µg · 0.36 µg
  7%15%
• Vitamin D0 µg · 1.3 µg
  0%7%
• Calcium24 mg · 101 mg
  2%8%
• Vitamin K7 µg · 0.3 µg
  6%<1%
• Riboflavin (B2)0.034 mg · 0.1 mg
  3%8%
• Phosphorus24 mg · 86 mg
  2%7%
• Potassium24 mg · 253 mg
  1%5%
• Protein0.85 g · 3.1 g
  2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.06 g · 4.5 g<1%·2%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit11 mg · 3 mg<1%·<1%
• Iron0.02 mg · 0.05 mg<1%·<1%
• Magnesium2 mg · 5 mg<1%·1%
• Zinc0.09 mg · 0.38 mg1%·3%
• Copper0.016 mg · 0.01 mg2%·1%
• Manganese0.004 mg · 0.004 mg<1%·<1%
• Selenium1 µg · 2 µg2%·4%
• Vitamin C0 mg · 0.9 mg0%·1%
• Thiamin (B1)0.005 mg · 0.02 mg<1%·2%
• Niacin (B3)0.042 mg · 0.043 mg<1%·<1%
• Pantothenic acid (B5)0.11 mg · 0.3 mg2%·6%
• Vitamin B60.003 mg · 0.034 mg<1%·2%
• Folate3 µg · 5 µg1%·1%
• Choline18.8 mg · 16 mg3%·3%