Unsalted butter vs Low sodium milk

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.024 µg · 0.59 µg
  1%25%
• Saturated fatlimit7 g · 3.5 g
  35%18%
• Riboflavin (B2)0.005 mg · 0.17 mg
  <1%13%
• Calcium3.3 mg · 166 mg
  <1%13%
• Phosphorus3.3 mg · 141 mg
  <1%11%
• Vitamin D0 µg · 2.1 µg
  0%11%
• Protein0.12 g · 5.1 g
  <1%10%
• Pantothenic acid (B5)0.015 mg · 0.5 mg
  <1%10%
• Potassium3.3 mg · 415 mg
  <1%9%
• Total fat11.3 g · 5.7 g
  15%7%
• Selenium0.14 µg · 3.3 µg
  <1%6%
• Zinc0.013 mg · 0.62 mg
  <1%6%
• Vitamin A95.4 µg · 47.5 µg
  11%5%
• Choline2.6 mg · 26.2 mg
  <1%5%

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Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Cholesterollimit30 mg · 23 mg10%·8%
• Carbohydrates0.008 g · 7.3 g<1%·3%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit1.5 mg · 4.9 mg<1%·<1%
• Iron0.003 mg · 0.082 mg<1%·<1%
• Magnesium0.28 mg · 8.2 mg<1%·2%
• Copper0.002 mg · 0.016 mg<1%·2%
• Manganese0.001 mg · 0.007 mg<1%·<1%
• Vitamin C0 mg · 1.5 mg0%·2%
• Vitamin E0.32 mg · 0.13 mg2%·1%
• Vitamin K0.98 µg · 0.49 µg1%·<1%
• Thiamin (B1)0.001 mg · 0.033 mg<1%·3%
• Niacin (B3)0.006 mg · 0.07 mg<1%·<1%
• Vitamin B60. mg · 0.056 mg<1%·3%
• Folate0.42 µg · 8.2 µg<1%·2%