Unsalted butter vs Buffalo milk
In short
For the same 100 calories you eat 14 g of unsalted butter or 103 g of buffalo milk. Both get most of their calories from fat.
More in unsalted butter: saturated fat, total fat and vitamin A. More in buffalo milk: vitamin B12 (16×), calcium, riboflavin, phosphorus and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.024 µg · 0.37 µg1%15%
- Calcium3.3 mg · 174 mg<1%13%
- Saturated fatlimit7 g · 4.7 g35%24%
- Riboflavin (B2)0.005 mg · 0.14 mg<1%11%
- Phosphorus3.3 mg · 121 mg<1%10%
- Magnesium0.28 mg · 32 mg<1%8%
- Protein0.12 g · 3.9 g<1%8%
- Total fat11.3 g · 7.1 g15%9%
- Copper0.002 mg · 0.047 mg<1%5%
- Vitamin A95.4 µg · 54.6 µg11%6%
- Thiamin (B1)0.001 mg · 0.054 mg<1%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit30 mg · 19.6 mg10%·7%
- Carbohydrates0.008 g · 5.3 g<1%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit1.5 mg · 53.6 mg<1%·2%
- Potassium3.3 mg · 184 mg<1%·4%
- Iron0.003 mg · 0.12 mg<1%·1%
- Zinc0.013 mg · 0.23 mg<1%·2%
- Manganese0.001 mg · 0.019 mg<1%·1%
- Vitamin C0 mg · 2.4 mg0%·3%
- Niacin (B3)0.006 mg · 0.094 mg<1%·1%
- Pantothenic acid (B5)0.015 mg · 0.2 mg<1%·4%
- Vitamin B60. mg · 0.024 mg<1%·1%
- Folate0.42 µg · 6.2 µg<1%·2%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.