Unsalted butter vs Sweetened condensed milk

Unsalted butterSweetened condensed milk
Same weightSame caloriesOne serving

In short

Most of the calories in unsalted butter come from fat. More in unsalted butter: saturated fat (10×).

More in sweetened condensed milk: riboflavin (14×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsalted butter717 cal

0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat

Sweetened condensed milk— cal

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Saturated fatlimit50.5 g · 4.8 g
    252%24%
  • Riboflavin (B2)0.034 mg · 0.47 mg
    3%36%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Vitamin B60.003 mg · 0.039 mg<1%·2%

Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), niacin (B3), pantothenic acid (B5), folate, vitamin B12, choline.

From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Sweetened condensed milk (Foundation 2758990). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Unsalted butter withMilk, canned, condensed, sweetenedSweetened condensed milkSalted butterClarified butter (ghee)
Unsalted butter vs Sweetened condensed milk: nutrition compared | MyFoodAnalysis