Unsalted butter vs Sweetened condensed milk

Unsalted butterSweetened condensed milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.2 times as many calories in unsalted butter as in sweetened condensed milk (717 vs 321 in 100 g). Most of the calories in unsalted butter come from fat. Most of those in sweetened condensed milk come from carbohydrate.

More in unsalted butter: saturated fat (9.2×), total fat (9.3×), vitamin A (9.2×), cholesterol (6.3×) and 2 more. More in sweetened condensed milk: riboflavin (12×), selenium (15×), calcium (12×), carbohydrates and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsalted butter717 cal

0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat

Sweetened condensed milk321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Saturated fatlimit50.5 g · 5.5 g
    252%27%
  • Total fat81.1 g · 8.7 g
    104%11%
  • Vitamin A684 µg · 74 µg
    76%8%
  • Cholesterollimit215 mg · 34 mg
    72%11%
  • Riboflavin (B2)0.034 mg · 0.42 mg
    3%32%
  • Selenium1 µg · 14.8 µg
    2%27%
  • Calcium24 mg · 284 mg
    2%22%
  • Carbohydrates0.06 g · 54.4 g
    <1%20%
  • Phosphorus24 mg · 253 mg
    2%20%
  • Vitamin E2.3 mg · 0.16 mg
    15%1%
  • Protein0.85 g · 7.9 g
    2%16%
  • Choline18.8 mg · 89.1 mg
    3%16%
  • Vitamin B120.17 µg · 0.44 µg
    7%18%
  • Zinc0.09 mg · 0.94 mg
    1%9%
  • Potassium24 mg · 371 mg
    1%8%
  • Thiamin (B1)0.005 mg · 0.09 mg
    <1%8%
  • Magnesium2 mg · 26 mg
    <1%6%
  • Vitamin K7 µg · 0.6 µg
    6%1%
  • Sodiumlimit11 mg · 127 mg
    <1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.02 mg · 0.19 mg<1%·1%
  • Copper0.016 mg · 0.015 mg2%·2%
  • Vitamin C0 mg · 2.6 mg0%·3%
  • Vitamin D0 µg · 0.2 µg0%·1%
  • Niacin (B3)0.042 mg · 0.21 mg<1%·1%
  • Vitamin B60.003 mg · 0.051 mg<1%·3%
  • Folate3 µg · 11 µg1%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Unsalted butter withChocolate milk, wholeStrawberry milk, wholeReduced sugar chocolate milk, wholeMilk
Unsalted butter vs Sweetened condensed milk: nutrition compared | MyFoodAnalysis